The most efficient way to lose weight is through being active and eating a well-balanced diet. However, some people need an extra boost when it comes to weight loss, and they tend to turn to natural weight loss supplements to help. However, just because these supplements are natural does not mean that they are all safe. And some are more effective than others when it comes to burning fat. So, how can you tell which are the best weight loss pills?

Top 10 Better, know for its top ten lists on diet and weight loss related products and topics, has come up with a list of weight loss supplements from best to worst. Included on the list were Unique Hoodia, Capsiplex, Meratol, Nuratrim, Proactol XS, Forskolin, Raspberry Ketones, PhenQ and Garcinia Cambogia. The Garcinia, Raspberry Ketones and Forskolin have all been recommended by Dr. Oz for weight loss. Most are appetite suppressants and boost energy. The Hoodia was found to have the least favorable results for weight loss.

The best fat burner turned out to be the supplement Phen24. It contains cayenne to boost metabolism and glucomannan to suppress your appetite. Phen24 also promotes higher serotonin and energy levels. It even works to help you lose weight while you are asleep! Taking Phen24 in addition to eating healthy and exercising can help you lose up to 14 pounds a month. The negative aspects of the pill were that it’s not safe to take if you’re breastfeeding and it can be expensive.