If you or someone you know suffer from Chron’s, Irritable Bowel Syndrome or Disease (IBS or IBD) or Colitis, then you know the struggle of not being able to eat certain foods or sometimes any food without triggering an episode. The bathroom becomes your second home. You sometimes avoid public outings for fear of an episode. Well, there is a book that may be able to help you. It was created by a doctor, who was also a Chron’s patient. She uses a functional medicine approach to help improve gut health and overall health.

The book, written by Dr. Inna Lukyanovsky, is entitled “Chron’s and Colitis Fix.” In addition to being a doctor, Inna is also a gut health expert. She spent over a decade trying to learn more about digestive disorders to not only help herself, but others as well. She discovered that your gut health is key to improving your digestive health and your immune system. The book discusses how you can get to the root of your digestive problems and not just treat symptoms and mask the disease. It is a natural treatment for Chron’s and Colitis. She sent her Chron’s into remission using what she learned. In only ten weeks, you can be on your way to reversing your symptoms. Getting in control of your gut health can help reverse your digestive problems and you will notice you have more energy and go to the bathroom less and are able to get more done! Check out the book’s website to learn more.

Most homes and buildings, especially the more modern ones are insulated. The main purpose of insulation in building structures is to prevent the loss of heat. There are many materials that are used for insulation. Some of the common ones include fiberglass, mineral wool, foam board and foam spray insulation. Foam spray is made from polyurethane foam. When the foam is sprayed onto a surface in its liquid form, a chemical reaction occurs. This causes the foam to expand and harden, keeping heating from getting in or escaping. The hardened foam also creates a waterproof barrier. This foam can be used on a variety of surfaces including brick, metal and wood.

Spray foam insulation is one of the top insulation choices when it comes to conserving energy and cost effectiveness. It protects homes from convection, conduction and radiation. Foam insulation is safer than most other forms of insulation. It is also more durable and doesn’t need maintenance. Once the foam has been applied and hardens, it will last for the lifetime of the building. Foam insulation is also one of the fastest ways to insulate a building. The exact time will depend on the size of the building being insulated, but once the foam has been applied it expands and gets hard in just a matter of minutes.

Foam spray insulation has been used for the past several decades and it continues to become a popular choice of insulation. However, you should not try to apply the foam on your own. If applied incorrectly, it could not only mean poor insulation for your building, but it can also cause serious structural damage. Furthermore, the improper handling of any kind of insulation can be a health hazard. The fumes are dangerous so a mask must be worn. And it should never come into direct contact with skin. If you live in the UK, then you may be interested in the insulation services of Foam Spray Insulation Ltd.  They are one of the best companies in insulation and have been providing services in the area for more than 25 years. They will provide spray foam insulation services to both large and small properties, as well as commercial and residential properties. They will insulate agricultural spaces, cavity walls, industrial buildings, offices and water stops. In many cases, the application process can be completed in just one day. All their services come with a 25-year guarantee in case something happens down the road and you feel that the insulation was not done properly the first time. They only use materials that are compliant with the current building and fire regulations. A technician will come and inspect your home or building and conduct a survey before they begin the application process. This way you can be assured that they will provide you with an accurate quote. This survey will include calculating the U-value and condensation of your property. They will do a risk assessment and identify any problems. Then they can provide you with a quote. Check out their website to learn more.