There are a lot of home remedies and miracle cures going around online about post pregnancy weight loss because this is a very sensitive subject for many new mothers, and is natural for new mothers to feel anxious about getting their old shape back. After all, pregnancy and new motherhood demand a lot of women and involve a very drastic physical transformation that is difficult to take in for many women, no matter how prepared they might be. Just seeing your body change so much, coupled with the emotional changes, can be a lot to deal with for most women. As with all weight loss programs, losing the baby weight after a pregnancy follows the same rules as with any regular weight loss goals: A good diet and plenty of exercise are crucial. Of course, there are some time tested home remedies that have proven to be helpful in aiding your weight loss goals.
Here we would like to suggest a few tips on how to lose weight after being pregnant to assist you in getting back to your pre-baby shape. First of all, keep in mind that if it took you nine long months to grow a baby, it will take time to bounce back, but with diligent and consistent effort, you will surely look better than ever. With that said, drinking a couple of tablespoons of apple cider vinegar diluted in a cup of water and plenty of green tea have been proven by many to aid in weight loss.