There are lots of different fitness goals you might have, such as losing weight, toning up, building strength, defined abs, or just feeling healthy. Whatever you wish to achieve a healthy eating and exercise plan is the key to success. Increasingly, fitness professionals are recommending strength training as the best way to get in shape. You can join a fitness club, but these tend to have pricey expensive memberships which can be difficult to get out of, or you could exercise at home with the help of a set of inexpensive weights. With a set of the Cheapest Dumbbells you can work on your overall fitness and build strength in targeted areas to give yourself a boost in any sports you play. Strength training if done correctly can also prevent injury.
One of the many advantages of free-weights is their versatility. From building up strength for beginners to adding resistance to aerobic exercises, you can progressively build increased muscle mass with increasingly heavier lifts such as rows, bench presses, shoulder presses, triceps extensions and weighted lunges. Using free-weights is beneficial to your core strength as your body utilizes all the stabilizer muscles to keep you balanced. The latest fitness crazes all incorporate weight training including HIIT training, CrossFit and Tabata.
If you are looking for the cheapest set of dumbbells possible there is a wealth of choice of both affordable and excellent quality dumbbells available from online stores. Just follow a few simple pointers to makes sure that you get the right fit for your needs in order to make sure you don’t “buy cheap buy twice”. Dumbbells can be roughly categorized by the material they are made from; Neoprene and vinyl dumbbells are usually the Cheapest you can find but will only come in the lighter weight options and they don’t stand up to wear and tear as well as the some of the slightly more expensive options. Avoid any with a foam handle grip since this can easily deteriorate over time, making them difficult or uncomfortable to use. If you need the bigger weight options, or something that is more durable, for example to withstand being dropped from shoulder height in case of muscle failure, then look for rubber-encased Hex dumbbells, these can also be picked up relatively cheaply and will last longer than the alternatives.
When you are deciding on your weights be sure to check careful whether they are sold as part of a set, either in pairs or with a range of weights, or individually. Depending on your needs choose the option that works out the cheapest for you. Read the descriptions carefully, don’t necessarily rely on the pictures to show what you are actually buying. A weight stand or some storage solutions is useful and is included with some larger sets or available for purchase separately.
Whatever option you decide on be sure to supplement your new fitness regime with the best supporting nutrition, to help maximize the impact of your dumbbell weight training.