Exercise and Health

Categories Fitness, Healthcare, Safety

 

 

When was the last time you woke up felling rested, energized and without your back acting up again and making it hard to move, walk, and even to get out of bed? If you are tired of feeling sluggish every day and are having a hard time walking or bending over to pick something from the floor, then it might be time to do something about it and reclaim your energy and flexibility, as well as live without pain. Fortunately, we have great news for you because you can achieve all of this right in the comfort of your own home and without a massive expense and without any medicine or supplements. All you need is a few minutes every day to practice a specially designed routine to help you live a healthier and more energized life. This routine is part of the Hidden Survival Muscle program and it is based on making your Hip Flexors get back in shape to let you move freely and without pain.

 

The Hip Flexors, also known as the psoas muscles, are a group of  large muscles running from the base of the femur to the diaphragm. As you can see, the run all the way from deep in the pelvic area to the abdominal cavity, running along major organs. Therefore, they do a lot more than one might imagine. On the one hand, they help protect our major organs. On the other hand, they help our bodies walk and move easily and nimbly.